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Welcome to my new blog! I’ll share thoughts about healthy sleeping and living, including links to interesting articles that describe new scientific findings, new ideas and practices that could help us lead healthier lives. My blog is aimed at highlighting most useful studies and information to keep readers up to date with safe and effective ways to stay healthy.
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Days Of Program

Get Lasting Vigor & Vitality from Your CPAP

Untreated obstructive sleep apnea increases the risk of sexual dysfunction, stroke, heart attack, high blood pressure, irregular heart rhythm, diabetes, weight gain, drowsy driving, and early death.The CPAP (Continuous Positive Airway Pressure) is the preferred treatment recommended by the American Academy of Sleep Medicine, but it can be difficult to get used to sleeping with CPAP.

This book explains why and how you should use your CPAP. It further explains how you can use sleep hygiene and the AEI Model of Supreme Life to get the most out of your sleep.

Latest Articles

Jan 17, 2018

What is Obstructive Sleep Apnea?

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Good sleep for winning
Sep 22, 2017

Good sleep for winning

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