Untreated obstructive sleep apnea increases the risk of sexual dysfunction, stroke, heart attack, high blood pressure, irregular heart rhythm, diabetes, weight gain, drowsy driving, and early death.The CPAP (Continuous Positive Airway Pressure) is the preferred treatment recommended by the American Academy of Sleep Medicine, but it can be difficult to get used to sleeping with CPAP.

This book explains why and how you should use your CPAP. It further explains how you can use sleep hygiene and the AEI Model of Supreme Life to get the most out of your sleep.